Commonwealth Crossfit I've never felt better!
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What is Crossfit?

CrossFit is a cross-blending of a wide variety of fitness designed to give you the real benefits of a strong, healthy body so you can get more out of life. Unlike many gym routines, the daily CrossFit program is constantly varied, designed from endless combinations of movements from power lifting, running, gymnastics, kettlebells, yoga, rowing, and so much more. So even if you’ve never tried CrossFit before, you may be familiar with some of the movements, and if you’ve been a long time CrossFitter, there’s always something new.

CrossFit is more than just a highly efficient exercise program, it’s a community. Here, you never have to go it alone. We believe it’s more fun (and motivating) to work alongside a team of people, with coaches there to constantly guide you, and friends to encourage you. So whether you’re an elite athlete or new to the world of fitness, CrossFit has a place for you. If you’re serious about becoming healthier, why not give it a shot?

An Inside View

WOD (Workout of the Day)
Tuesday May 24, 2016 Tuesday 5/24/2016

Commonwealth CrossFit – WODFriday will be a lifting focused dya, but TODAY we squat.Warm-upCoaches’ Choice (No Measure)Banded side steps, diagonal side steps and squats with knees bandedWeightliftingBack Squat15 minutes to build up to ONE heavy triple set, aim for 1-2% higher than last week

Then 3×5 @ 80-85% of what you hit for your triple for today (note this is 3 sets of 5 reps)

You…

Blog Roll


April 2016 Community News

Hello Commonwealth People!

Coach Ming here with our Community Happenings for April 2016. You guys are doing some cool stuff out there, thank you so much for sharing with us and allowing us to cheer you on!
The Cool Stuff You’re Doing
Kate Larrabee completed the NYC New York Road Runners Half…

Featured Article


May 2016 Community News

Hello Commonwealth People!

Coach Ming here with our Community Happenings for May 2016. You guys are doing some cool stuff out there, thank you so much for sharing with us and allowing us to cheer you on!
Graduates
It’s no surprise that Commonwealth is packed with geniuses. Congratulations to…

Member of the Month


May 2016 Member of the Month: Stephen Murphy

Congratulations to our May Member of the Month, Stephen Murphy! Stephen has been a member since October 2015 and is a regular at 5:30am. Stephen joined CW after several years of following main site (CrossFit.com) workouts. He has been a welcome addition to the community and brings a positive, hum…

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Commonwealth CrossFit

  • (617) 871-9571

  • 630 Somerville Ave.
    Somerville, MA, 02143

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