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What is Crossfit?

CrossFit is a cross-blending of a wide variety of fitness designed to give you the real benefits of a strong, healthy body so you can get more out of life. Unlike many gym routines, the daily CrossFit program is constantly varied, designed from endless combinations of movements from power lifting, running, gymnastics, kettlebells, yoga, rowing, and so much more. So even if you’ve never tried CrossFit before, you may be familiar with some of the movements, and if you’ve been a long time CrossFitter, there’s always something new.

CrossFit is more than just a highly efficient exercise program, it’s a community. Here, you never have to go it alone. We believe it’s more fun (and motivating) to work alongside a team of people, with coaches there to constantly guide you, and friends to encourage you. So whether you’re an elite athlete or new to the world of fitness, CrossFit has a place for you. If you’re serious about becoming healthier, why not give it a shot?

An Inside View

WOD (Workout of the Day)
Saturday January 24, 2015 Saturday 8 AM 1/24/2015

The Corner – Veteran WODClean and Jerk Warmups 2 (No Measure)3 Rounds on a BB
- 5 Front Squats
- 5 Hang Squat Cleans
- 5 JerksA: Clean + Hang Clean + Jerk1 Full Clean from floor + 1 hang clean + 1 Jerk18 minutes to build to maxB: 1/24/2015 8 AM (Time)10 MU
20 STOH (155/105)
30 Russian Swings (70/53)
40 Wall Balls (20/14), (10/9)
100 DUs

Rest 4:00, REPEAT SUCKASC: Metcon (AMRAP – Reps)Surprise …

Blog Roll

Tuesday January 6, 2015 Paleo Challenge Winter 2015 Rules

2015 New Year Paleo Challenge CWCF 5 GLORIOUS weeks: January 3rd – Feb 7th   The Basics (mark your calendars, people!):   KICKOFF: Saturday, January 3rd – Discussion and Q&A @ Noon BASELINE WORKOUT: Monday, January 5th programmed WOD **POTLUCK**: Friday, January 16th (hint: think bonus points…

Featured Article

Tuesday November 25, 2014 Thanksgiving Week Schedule Updates

Holiday Week Schedule Reminders:
Wednesday: 6:30 and 7:30 PM Classes cancelled
Thursday: 10 AM WOD only (Open Gym 7-9AM)
Friday: 4:30, 5:30, 6:30 WODs cancelled
Saturday: Open Gym 7-9, 9:15 WOD, 10:30 WOD (8 AM class canceled)
Sunday: Open Gym 9:00-11:00

Member of the Month

Member of the Month – November 2014 Eva Ward

Congratulations goes out this November to Eva Ward! She has been a member at Commonwealth since March 2013. In that time she has organized group swims, track workouts, and has gone to cheer on her friends and participate in several competitions. She has been making consistent progress and PRs and…

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  • 630 Somerville Ave.
    Somerville, MA, 02143

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