Tonight we will be running heats of the workout in the same way we did for 14.1. The first heat will kick off at 6:00 or 6:15, depending on when people get ready. When you get to the gym, sign up for a heat time in the back, then check the whiteboard for a suggested warmup. Before coming in, please watch this video to get the rules, etc.
We recommend that everyone attempt at least the first 3:00 as RX’d. If you fail out before the end of the first 3:00 period, you can switch the pullups to pushups and continue for two more 3:00 periods. This means everyone will get at least 9:00 of work in, while making every effort to participate in at least the first 3:00 as RX’d.
There are a lot of great videos out already on mobility prep, etc. Check these out.
See you tonight!