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What is Crossfit?

CrossFit is a cross-blending of a wide variety of fitness designed to give you the real benefits of a strong, healthy body so you can get more out of life. Unlike many gym routines, the daily CrossFit program is constantly varied, designed from endless combinations of movements from power lifting, running, gymnastics, kettlebells, yoga, rowing, and so much more. So even if you’ve never tried CrossFit before, you may be familiar with some of the movements, and if you’ve been a long time CrossFitter, there’s always something new.

CrossFit is more than just a highly efficient exercise program, it’s a community. Here, you never have to go it alone. We believe it’s more fun (and motivating) to work alongside a team of people, with coaches there to constantly guide you, and friends to encourage you. So whether you’re an elite athlete or new to the world of fitness, CrossFit has a place for you. If you’re serious about becoming healthier, why not give it a shot?

An Inside View

WOD (Workout of the Day)
Thursday March 26, 2015 Thursday 3/26/2015

Main, The Corner – WODSLEDS!General Warmup (No Measure)Hip flexors
Air squats
HS hold

Get up and moving for the sled pushesSled Push (7×1)Sled PushesSled Pushes
Must complete 7 times (1 x down and back) going as heavy as you can. Take turns, you want to rest around 1:00 between sets.

In between each set, please do:
1. 7x 15-20 dead bugs (practice dragon flags, if you want)
2. 7x 7 …

Blog Roll

Tuesday February 3, 2015 CrossFit Speed Dating for Valentines Day!

Plenty of OK Tinderfish LIVE!!!
(CrossFit Speed Dating)
at Commonwealth CrossFit
Hosted by Steve Dyer

WHEN: Friday, February 13 at 8 PM
WHERE: Commonwealth CrossFit, 630 Somerville Ave, Somerville MA
TICKET INFORMATION: $25, can be purchased here

Here at Commonwealth CrossFit, we are…

Featured Article

Tuesday November 25, 2014 Thanksgiving Week Schedule Updates

Holiday Week Schedule Reminders:
Wednesday: 6:30 and 7:30 PM Classes cancelled
Thursday: 10 AM WOD only (Open Gym 7-9AM)
Friday: 4:30, 5:30, 6:30 WODs cancelled
Saturday: Open Gym 7-9, 9:15 WOD, 10:30 WOD (8 AM class canceled)
Sunday: Open Gym 9:00-11:00

Member of the Month

Member of the Month – November 2014 Eva Ward

Congratulations goes out this November to Eva Ward! She has been a member at Commonwealth since March 2013. In that time she has organized group swims, track workouts, and has gone to cheer on her friends and participate in several competitions. She has been making consistent progress and PRs and…

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Commonwealth CrossFit

  • (617) 871-9571

  • 630 Somerville Ave.
    Somerville, MA, 02143

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