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What is Crossfit?

CrossFit is a cross-blending of a wide variety of fitness designed to give you the real benefits of a strong, healthy body so you can get more out of life. Unlike many gym routines, the daily CrossFit program is constantly varied, designed from endless combinations of movements from power lifting, running, gymnastics, kettlebells, yoga, rowing, and so much more. So even if you’ve never tried CrossFit before, you may be familiar with some of the movements, and if you’ve been a long time CrossFitter, there’s always something new.

CrossFit is more than just a highly efficient exercise program, it’s a community. Here, you never have to go it alone. We believe it’s more fun (and motivating) to work alongside a team of people, with coaches there to constantly guide you, and friends to encourage you. So whether you’re an elite athlete or new to the world of fitness, CrossFit has a place for you. If you’re serious about becoming healthier, why not give it a shot?

An Inside View

WOD (Workout of the Day)
Tuesday March 3, 2015 Tuesday 3/3/2015

Main – WODSnatch Warm-up 1 (No Measure)3x:
10 PVC OHS
10 Ticker Squats (OHS with bouncing in bottom position)
10 Drop Snatch with PVC
10 Snatch Deadlifts

Time: 8 minutesA: Snatch Complex 2 (Complex work)1 High Hang + 1 Mid Hang + 1 Low Hang Snatch

High hang- bar at the hip, just a small dip in launch position then leg drive and get under

Mid Hang- standard hang position, bar above knee

Low …

Blog Roll

Tuesday February 3, 2015 CrossFit Speed Dating for Valentines Day!

Plenty of OK Tinderfish LIVE!!!
(CrossFit Speed Dating)
at Commonwealth CrossFit
Hosted by Steve Dyer

WHEN: Friday, February 13 at 8 PM
WHERE: Commonwealth CrossFit, 630 Somerville Ave, Somerville MA
TICKET INFORMATION: $25, can be purchased here

Here at Commonwealth CrossFit, we are…

Featured Article

Tuesday November 25, 2014 Thanksgiving Week Schedule Updates

Holiday Week Schedule Reminders:
Wednesday: 6:30 and 7:30 PM Classes cancelled
Thursday: 10 AM WOD only (Open Gym 7-9AM)
Friday: 4:30, 5:30, 6:30 WODs cancelled
Saturday: Open Gym 7-9, 9:15 WOD, 10:30 WOD (8 AM class canceled)
Sunday: Open Gym 9:00-11:00

Member of the Month


Member of the Month – November 2014 Eva Ward

Congratulations goes out this November to Eva Ward! She has been a member at Commonwealth since March 2013. In that time she has organized group swims, track workouts, and has gone to cheer on her friends and participate in several competitions. She has been making consistent progress and PRs and…

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  • (617) 871-9571

  • 630 Somerville Ave.
    Somerville, MA, 02143

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