Main – WOD
A lot of good strength work this week, let’s finish it strong!
Wall Squats, Burpees, Mt Climbers (No Measure)
10 Wall Squats
10 Mountain Climbers
A: 1 Front Squat + 2 Push Presses (5×1)
1 Front Squat + 2 Push Press
From a rack, perform 1 Front Squat then 2 Push Presses. Do not thruster the first push press. Finish the front squat, pause, then start the push press. Work up to heaviest load possible across 5 sets.
Rest 90 second per set.
B: Crazy 8′s (AMRAP – Rounds and Reps)
16 min AMRAP:
8 OHS (115/75)
8 Hang Cleans (same bar)
8 bar over burpees (don’t need to be bar facing)