No noon class on Monday in celebration of Patriot’s day.
Main – WOD
Time to get rowing!
Warm-up (No Measure)
400 M run then 5 rounds of Cindy.
A: Rowing for Wall Ball Reps (AMRAP – Reps)
3x: 4 Min on/4 Min off
Option A: 750 M row, in the remaining time, max wall balls. Once 4:00 hits, rest for 4, then at 8 min, get back on rower, etc…
Option B: 400 M run, in the remaining time, max wall balls. Once 4:00 hits, rest for 4, then at 8 min, get back on the run, etc…
Metcon (AMRAP – Reps)
With your partner:
Max KB swings (1.5/1) while partner holds chin over bar in grid.
2 Attempts per partner. Score is total KB swings as a team.