Commonwealth Crossfit I've never felt better!
WOMEN RULE Strength in community.
Real Power Boom.
Community You'll never run alone...
What is Crossfit?

CrossFit is a cross-blending of a wide variety of fitness designed to give you the real benefits of a strong, healthy body so you can get more out of life. Unlike many gym routines, the daily CrossFit program is constantly varied, designed from endless combinations of movements from power lifting, running, gymnastics, kettlebells, yoga, rowing, and so much more. So even if you’ve never tried CrossFit before, you may be familiar with some of the movements, and if you’ve been a long time CrossFitter, there’s always something new.

CrossFit is more than just a highly efficient exercise program, it’s a community. Here, you never have to go it alone. We believe it’s more fun (and motivating) to work alongside a team of people, with coaches there to constantly guide you, and friends to encourage you. So whether you’re an elite athlete or new to the world of fitness, CrossFit has a place for you. If you’re serious about becoming healthier, why not give it a shot?

An Inside View

WOD (Workout of the Day)
Wednesday August 24, 2016 Wednesday 8/24/2016

Commonwealth CrossFit – WODWarm-up3x:
10-30 Wall Runs
Inchworms
10 Ring RowsWeightlifting3 Position Clean Complex (8×1)1 from High Hang
1 from Mid Mang
1 from Floor
Keep Bar in Hands for all 3 repsBuild across 6-8 working setsMetconMetcon (Time)4x:
8 STOH (95/65) (Rx+: 135/95)
16 Lunges (8 each leg)
30 DU
1:00 Rest

Scale:
DU: no >1:00

Blog Roll


Summer Community News

Coach Ming here with our Community News for the Summer of 2016. You guys are doing some cool stuff out there, thank you so much for sharing and allowing us to cheer you on!

Terry Lee competed in the RWL Olympic Lifting meet in Franklin, MA at the end of May with a 68kg snatch/113kg clean…

Featured Article


Summer Community News

Coach Ming here with our Community News for the Summer of 2016. You guys are doing some cool stuff out there, thank you so much for sharing and allowing us to cheer you on!

Terry Lee competed in the RWL Olympic Lifting meet in Franklin, MA at the end of May with a 68kg snatch/113kg clean…

Member of the Month


August 2016 Member of the Month: Will Mendoza

Congratulations to our August member of the month, Will Mendoza! Will has been with us for over two years and has worked hard to improve his health. He has lost a significant amount of weight and has kept a cheerful attitude throughout his entire time with us. Will always shows up ready to work a…

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Commonwealth CrossFit

  • (617) 871-9571

  • 630 Somerville Ave.
    Somerville, MA, 02143

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