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What is Crossfit?

CrossFit is a cross-blending of a wide variety of fitness designed to give you the real benefits of a strong, healthy body so you can get more out of life. Unlike many gym routines, the daily CrossFit program is constantly varied, designed from endless combinations of movements from power lifting, running, gymnastics, kettlebells, yoga, rowing, and so much more. So even if you’ve never tried CrossFit before, you may be familiar with some of the movements, and if you’ve been a long time CrossFitter, there’s always something new.

CrossFit is more than just a highly efficient exercise program, it’s a community. Here, you never have to go it alone. We believe it’s more fun (and motivating) to work alongside a team of people, with coaches there to constantly guide you, and friends to encourage you. So whether you’re an elite athlete or new to the world of fitness, CrossFit has a place for you. If you’re serious about becoming healthier, why not give it a shot?

An Inside View

WOD (Workout of the Day)
Tuesday August 4, 2015 Tuesday 08/04/2015

Commonwealth CrossFit, The Corner – WOD”What you do today can improve all your tomorrows.”
Ralph MarstonCoaches’ Choice (No Measure)400m run

2x:
10-15 pushups
10 squat cleans with bar

Anything coach wants to add!Mai Tai (Time)5x:
12 TTB
10 Hang Cleans (135/95)
2 Wall Walks
Rest 60 sec between rounds

* With the rest, the goal of this workout is to have similar split times. Also, you should tr…

Blog Roll

Wednesday May 20, 2015 Memorial Day Murph WOD and BBQ to follow

Hi all CWCFers,

I just wanted to remind everyone that Memorial Day is a big day for us. ¬†Every year on Memorial Day almost every CrossFit gym in the world does the workout, “Murph” to remember and honor those who serve our nation and those who have made the ultimate sacrifice to do so.

Clic…

Featured Article

Tuesday November 25, 2014 Thanksgiving Week Schedule Updates

Holiday Week Schedule Reminders:
Wednesday: 6:30 and 7:30 PM Classes cancelled
Thursday: 10 AM WOD only (Open Gym 7-9AM)
Friday: 4:30, 5:30, 6:30 WODs cancelled
Saturday: Open Gym 7-9, 9:15 WOD, 10:30 WOD (8 AM class canceled)
Sunday: Open Gym 9:00-11:00

Member of the Month


Member of the Month – November 2014 Eva Ward

Congratulations goes out this November to Eva Ward! She has been a member at Commonwealth since March 2013. In that time she has organized group swims, track workouts, and has gone to cheer on her friends and participate in several competitions. She has been making consistent progress and PRs and…

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  • 630 Somerville Ave.
    Somerville, MA, 02143

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