Commonwealth Crossfit I've never felt better!
WOMEN RULE Strength in community.
Real Power Boom.
Community You'll never run alone...
What is Crossfit?

CrossFit is a cross-blending of a wide variety of fitness designed to give you the real benefits of a strong, healthy body so you can get more out of life. Unlike many gym routines, the daily CrossFit program is constantly varied, designed from endless combinations of movements from power lifting, running, gymnastics, kettlebells, yoga, rowing, and so much more. So even if you’ve never tried CrossFit before, you may be familiar with some of the movements, and if you’ve been a long time CrossFitter, there’s always something new.

CrossFit is more than just a highly efficient exercise program, it’s a community. Here, you never have to go it alone. We believe it’s more fun (and motivating) to work alongside a team of people, with coaches there to constantly guide you, and friends to encourage you. So whether you’re an elite athlete or new to the world of fitness, CrossFit has a place for you. If you’re serious about becoming healthier, why not give it a shot?

An Inside View

WOD (Workout of the Day)
Tuesday July 26, 2016 Tuesday 7/26/20216

Commonwealth CrossFit – WODSnatch day!Warm-upSnatch Prep 3 (No Measure)3x: (with PVC or Barbell)
7 OHS
7 Snatch balances
7 Tigger squats (bounce from full bottom of OHS to just to parallel and back to full bottom, 7 times without standing up)WeightliftingSnatch (Triples, 6×3)Triples

Quickly reset back/hands for each rep, do not bounce the bar off the floor

6×3- working sets start at 70%, …

Blog Roll


July Member of the Month: Pablo Ramos

Congratulations to our July Member of the Month, Pablo Ramos!  Pablo brings a great amount of encouragement to the community!  He is an inquisitive learner and is constantly trying to learn and improve and no matter how much he learns, he is still humble and wanting to learn m…

Featured Article


May 2016 Community News

Hello Commonwealth People!

Coach Ming here with our Community Happenings for May 2016. You guys are doing some cool stuff out there, thank you so much for sharing with us and allowing us to cheer you on!
Graduates
It’s no surprise that Commonwealth is packed with geniuses. Congratulations to…

Member of the Month


July Member of the Month: Pablo Ramos

Congratulations to our July Member of the Month, Pablo Ramos!  Pablo brings a great amount of encouragement to the community!  He is an inquisitive learner and is constantly trying to learn and improve and no matter how much he learns, he is still humble and wanting to learn m…

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Commonwealth CrossFit

  • (617) 871-9571

  • 630 Somerville Ave.
    Somerville, MA, 02143

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