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What is Crossfit?

CrossFit is a cross-blending of a wide variety of fitness designed to give you the real benefits of a strong, healthy body so you can get more out of life. Unlike many gym routines, the daily CrossFit program is constantly varied, designed from endless combinations of movements from power lifting, running, gymnastics, kettlebells, yoga, rowing, and so much more. So even if you’ve never tried CrossFit before, you may be familiar with some of the movements, and if you’ve been a long time CrossFitter, there’s always something new.

CrossFit is more than just a highly efficient exercise program, it’s a community. Here, you never have to go it alone. We believe it’s more fun (and motivating) to work alongside a team of people, with coaches there to constantly guide you, and friends to encourage you. So whether you’re an elite athlete or new to the world of fitness, CrossFit has a place for you. If you’re serious about becoming healthier, why not give it a shot?

An Inside View

WOD (Workout of the Day)
Tuesday September 30, 2014 Tuesday 9/30/2014 WOD

Main – WODMore TTB practice today!TTB, Deadbug, Press (No Measure)400m run
3x:
TTB practice- 5-10 reps
10 dead bugs
10 presses against wallDon’t forget you can use the rings to practice the kip/shoulder movement for TTB, especially if you are mobility challenged!A: Overhead Complex 1Push Press + Push Jerk + Split Jerk

From the rack, no dropping the bar in middle of each set.Yup, coming back to…

Blog Roll


Member of the Month- July 2014 Jason Debasitis

July’s Member of the Month is Jason Debasitis! Jason usually attends the evening classes and he is always a pleasure to have in class.  Jason has a great attitude and goes out of his way to connect with people, build people up and encourage everyone.  He is awesome.

Nickname: 
Jay, Jaybo, Jace…

Featured Article


Programming Update- Mid- July 2014

Hey CWCF!  Beth and Joe have put together an awesome not to you about our programming- past, present and future!
Great job everyone with the last cycle!!!! Not only did many members hit some new PR’s, but more importantly overall technique and movement was showing improvement. The past 13 week c…

Member of the Month


Member of the Month- July 2014 Jason Debasitis

July’s Member of the Month is Jason Debasitis! Jason usually attends the evening classes and he is always a pleasure to have in class.  Jason has a great attitude and goes out of his way to connect with people, build people up and encourage everyone.  He is awesome.

Nickname: 
Jay, Jaybo, Jace…

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Commonwealth CrossFit

  • (617) 871-9571

  • 630 Somerville Ave.
    Somerville, MA, 02143

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