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What is Crossfit?

CrossFit is a cross-blending of a wide variety of fitness designed to give you the real benefits of a strong, healthy body so you can get more out of life. Unlike many gym routines, the daily CrossFit program is constantly varied, designed from endless combinations of movements from power lifting, running, gymnastics, kettlebells, yoga, rowing, and so much more. So even if you’ve never tried CrossFit before, you may be familiar with some of the movements, and if you’ve been a long time CrossFitter, there’s always something new.

CrossFit is more than just a highly efficient exercise program, it’s a community. Here, you never have to go it alone. We believe it’s more fun (and motivating) to work alongside a team of people, with coaches there to constantly guide you, and friends to encourage you. So whether you’re an elite athlete or new to the world of fitness, CrossFit has a place for you. If you’re serious about becoming healthier, why not give it a shot?

An Inside View

WOD (Workout of the Day)
Sunday November 29, 2015 Sunday 11/29/2015

Commonwealth CrossFit – WODBarbell Pullup warmup (No Measure)3x:
7 Thrusters with bar
7 Front Squats
1-10 pullups or single max set of strict pullupsA: Shoulder Press (5×5)Build up to heavy set of 5B: 3Min 500M Row/ Burpee Goodness (AMRAP – Reps)3 Sets: 3 Minutes on, 3 Minutes rest
With a 3 minute running clock,
– 500M row
– AMRAP Burpees with remaining time

Score is burpees

Blog Roll

Wednesday November 18, 2015 CrossFit as Church?!? (my takeaways from Glassman at Harvard Div. School)

On Thursday, Nov. 5, I joined several of our athletes, about 20 Affiliate owners and at least two Games Athletes along with a bunch of graduate students from Harvard Divinity School as Greg Glassman participated in a discussion called, “CrossFit as Church?!?”.

The background behind this talk i…

Featured Article

Yesterday I went up to New Hampshire to visit Breaking Addictions CrossFit.  It is an awesome place, that is doing great work to support recovering addicts.  You can donate to it here! or ask me more questions about it sometime.  But, I want to tell you the story about my trip there.  I got there…

Member of the Month

Member of the Month – November 2014 Eva Ward

Congratulations goes out this November to Eva Ward! She has been a member at Commonwealth since March 2013. In that time she has organized group swims, track workouts, and has gone to cheer on her friends and participate in several competitions. She has been making consistent progress and PRs and…

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  • 630 Somerville Ave.
    Somerville, MA, 02143

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