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What is Crossfit?

CrossFit is a cross-blending of a wide variety of fitness designed to give you the real benefits of a strong, healthy body so you can get more out of life. Unlike many gym routines, the daily CrossFit program is constantly varied, designed from endless combinations of movements from power lifting, running, gymnastics, kettlebells, yoga, rowing, and so much more. So even if you’ve never tried CrossFit before, you may be familiar with some of the movements, and if you’ve been a long time CrossFitter, there’s always something new.

CrossFit is more than just a highly efficient exercise program, it’s a community. Here, you never have to go it alone. We believe it’s more fun (and motivating) to work alongside a team of people, with coaches there to constantly guide you, and friends to encourage you. So whether you’re an elite athlete or new to the world of fitness, CrossFit has a place for you. If you’re serious about becoming healthier, why not give it a shot?

An Inside View

WOD (Workout of the Day)
Sunday September 25, 2016 Sunday 9/25/2016

Commonwealth CrossFit – WODBonus!Warm-upBench prep (No Measure)3x:
10 arms circles each way
8 pushups
HS hold against wallWeightliftingBench PressBench- bonus max out day

This wasn’t an official piece to the programming template, but work to find a 1 rep max for the day today. Plus who doesn’t want to max out their bench?!?!

2-4 light warm up triples, then take some singles from 85% and u…

Blog Roll


September 2016 Member of the Month: Sophie Tyack

September’s member of the month is Sophie Tyack! Sophie always has a smile on her face (mid-wod, mid-lift, doesn’t matter!). She tirelessly works on her weaknesses and is incredibly coachable. She is an active member of the community, both in and outside of the gym. She cheers on other athletes w…

Featured Article


September Community News

Coach Ming here with our Community News for the September of 2016. You guys are continuing to PR on life outside of the gym–thank you so much for sharing and allowing us to cheer you on!
Congratulations
Coach Beth and Coach Joe tied the knot in Narragansett, RI on September 10th (which is also…

Member of the Month


September 2016 Member of the Month: Sophie Tyack

September’s member of the month is Sophie Tyack! Sophie always has a smile on her face (mid-wod, mid-lift, doesn’t matter!). She tirelessly works on her weaknesses and is incredibly coachable. She is an active member of the community, both in and outside of the gym. She cheers on other athletes w…

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Commonwealth CrossFit

  • (617) 871-9571

  • 630 Somerville Ave.
    Somerville, MA, 02143

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