Results For Category: "Uncategorized"
April 24, 2024
THE 10 GENERAL PHYSICAL SKILLS – CARDIOVASCULAR/ RESPIRATORY ENDURANCE
Imagine yourself effortlessly climbing a flight of stairs, powering through a brisk walk without getting winded, or even tackling a challenging hike…
April 22, 2024
THE 10 GENERAL PHYSICAL SKILLS – BALANCE
In the 2nd post of our series on the 10 General Physical Skills required to be ‘good at life’, we look at…
April 15, 2024
THE 10 GENERAL PHYSICAL SKILLS – STRENGTH
The CrossFit Journal article “What Is Fitness?” 2002, recognized 10 general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination,…