Category Archives: Uncategorized

Saturday WOD 4/19/2014

Announcements No noon class on Monday in celebration of Patriot’s day. Main – WOD Time to get rowing! Warm-up (No Measure) 400 M run then 5 rounds of Cindy. A: Rowing for Wall Ball Reps (AMRAP – Reps) 3x: 4 … Continue Reading »

Friday WOD 4/18/2014

Announcements No noon class on Monday in celebration of Patriot’s day. Main – WOD A lot of good strength work this week, let’s finish it strong! Wall Squats, Burpees, Mt Climbers (No Measure) 3x: 10 Wall Squats 10 Burpees 10 … Continue Reading »

Thursday 4/17/2014

Announcements No noon class on Monday in celebration of Patriot’s day. Main – WOD “Don’t have $100 shoes and a 10 cent squat”- Louie Simmons of WestSide Barbell Rowing/WB’s (No Measure) 2x: 500 M Row 10 pushups 10 Wall Balls … Continue Reading »

Wednesday 4/16/2014 WOD

Main – WOD Great opportunity to work on pull-ups today! It’s a goal for many people, so go and get after it. If you have pull-ups, then this is where you build more strength so your 10 butterfly pull-ups in … Continue Reading »