Category Archives: Uncategorized
May’s Member of the Month!! Jeff O’Neill
Have you met Jeff? If not, you should. Like right now! Jeff, one of the oldest members of CWCF, can be found wearing the ORIGINAL crossfit shoe, Converse Chuck Taylors (that’s legit, seriously). If you don’t know what those shoes … Continue Reading »
Tuesday WOD 4/30/13
5 Minute Foam Roll 3x through Burgener Progression 5 Minute Dynamic Warmup Tuesday 4/30 Skill Rx’d Competition (<BW, <.75BW) (1-1.5BW, .75-1BW) (>1.5BW,>1BW) Back Squat 5x 5 3×5 1×5 Add 5-10 lbs. to last week WOD: Work for 30 seconds, … Continue Reading »
Monday WOD 4/29/13
I wish you all could have been there at my wedding, but it was just too big. Here’s a video so you can get to experience it a bit Wish you had all been there. 5 Minute Foam Roll 3x … Continue Reading »
Saturday normal schedule!
Thanks to the tireless work of so many, we are back open tomorrow. #bostonstrong
