NEW TO CROSSFIT?
Step 1: No-Sweat Introduction
The first step toward living your best life is to come in for a free fitness consultation. We call this a “No-Sweat Intro”. The No-Sweat Intro is a free consultation session to learn about your goals and see if we can help you meet them. Street clothes are fine as this will be a consultation, not a workout.
Step 2: On Ramp
Alright, you’re ready to jump in!! At this point you will work with one of our coaches to learn all the movements we use here at Commonwealth. We teach all of this through our On Ramp Program.
Group On Ramp:
In your first two weeks, you will attend 6 learning classes exclusively with your cohort. These classes are geared towards teaching you all the movements we use in class.
During the remainder of your first month, you will be able to attend unlimited regular CrossFit classes to practice what you have learned.
Individual On Ramp:
Over the course of a month you will attend 6 learning classes, geared towards teaching you all the movements we use in class, will be scheduled with one of our coaches.
Once you have completed the first 6 classes, you will be able to attend unlimited regular CrossFit classes to practice what you have learned.
Step 3: Group Classes
Once you’ve demonstrated competency in the movements you’ll be using at Commonwealth, you’ll be able to join group classes and/or continue with personal training sessions. Group classes are where you will get results! You’ll meet new friends, get to watch and learn from each other, and continue to be coached.
In the group classes, you’ll start working at a higher intensity and see awesome results. You’ll be pushed to grow and improve. Whether you are a high-level athlete or a former couch potato (adios, potato!) our awesome coaches will scale workouts to make them appropriate for your development.
Step 4: Specialty Programs
You can choose to work with your coach on individualized programming if you’d like. People choose this to prepare for 5K’s, marathons and obstacle races, get ready for their first weightlifting competition, get ready for a high school or collegiate sport season or just work toward a personal goal. Additionally, we offer small group Olympic Lifting and Rowing seminars throughout the year.
Experienced CrossFitter and new to town?
If you’re new to the area and are looking for a new CrossFit home, we encourage you to come check us out! To get you into our gym, we’ll take you through a 3-step process.
Step 1: Drop In
Step 2: Clearing Session
After you have checked out a class, we reserve the right to ask all potential members to go through a clearing session with one of our coaches. This allows us to connect with you and learn about your goals. It also allows you to demonstrate competency and knowledge of appropriate scaling.