News: The Crockpocalypse is coming. Are you ready? Just wanted to remind you all that on November 17th, we’ll be hosting the Crockpocalypse. The Crockpocalypse is a CrockPot Cookoff. Check the whiteboard in the gym for more details and get ready to get juicy. Remember: It’s better in a Crockpot.
Skill Work: Gymnastics Skills
- 10- 1 Ring Pushups Strict
- 1- 10 Ring Pullups Strict
WOD: 10 Minute AMRAP (500 M Row at some point during the WOD)
- 1o Jumping Back Squats (45, 35)
- 20 Thruster (45, 35)
- 10 Broad Jumps