Wednesday WOD 11/7/12- Reminder: Kipping Pullup Skill Class at 7:30 PM

News: The Crockpocalypse is coming. Are you ready?  Just wanted to remind you all that on November 17th, we’ll be hosting the Crockpocalypse. The Crockpocalypse is a CrockPot Cookoff.  Check the whiteboard in the gym for more details and get ready to get juicy.  Remember: It’s better in a Crockpot.

Warmups

Skill Work: Gymnastics Skills

  • 10- 1 Ring Pushups Strict
  • 1- 10 Ring Pullups Strict

WOD: 10 Minute AMRAP (500 M Row at some point during the WOD)

  • 1o Jumping Back Squats (45, 35)
  • 20 Thruster (45, 35)
  • 10 Broad Jumps

4 Responses to Wednesday WOD 11/7/12- Reminder: Kipping Pullup Skill Class at 7:30 PM

I have parent/ teacher conferences until 7 but i’m going to do my best to make the Kipping class.

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Yeah! Psyched for kipping seminar–

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WOD: 2 + 18 Rx

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