Warmups
Strength: 15 Minutes to Hit a max Clean and Jerk (get here early if you want to do extra mobility. You want to do extra mobility.)
WOD: For Time
- 800 M Run
- 80 Double Unders
- 400 M Run
- 40 Wall Balls
- 200 M Run
- 20 Pullups
- 100 M Run
- 10 Handstand Pushups
This looks great. Tempted to attend, but also curious about the Advanced class. Any updates?
C&J: 105#
WOD: 20:33. [RX: DUs (though very ugly and very time-consuming), pull-ups, and HSPU] I didn’t think I’d be able to RX all that, so I used 14# WB. Next time, up to 20#, which will suck.
I agree with Mikey; today’s class looks great and I would still like to know what the Advanced class WOD will be.
Bert/Mikey,
The Advanced Class is the unknown and unknowable, duh! :p
C&J #195
Wod:14:48rx
Great workout!
C&J #215
WOD: 16:00rx
Will probably be DT and some skill work.
Sad I am missing DT!
clean and jerk: 65#
Wod 21:07 Jumps/8# ball/JPU/box hspus
Fun stuff tonight.
C&J – 95# need to get under that bar like woah.
WOD: 19:21 (RX DU, RX wall ball, blue band, pike)
I PR’d on C&J
165lb
WOD: 19:07 green band, box hand stand push-ups
11:38 on DT rx