Monday
Sep 24, 2012
7:44 pm

Tuesday WOD 9/25/12

Warmups

Skill: Handstands & Cartwheels and Rope Climbs

WOD: For Time

400 M Run

10 Deadlifts (255, 155)

1 Pushups

9 Deadlifts

2 Pushups

…

1 Deadlift

10 Pushups

400 M Run

Posted In
WOD
Bookmark
Tuesday WOD 9/25/12

2 Responses to Tuesday WOD 9/25/12

On Tuesday, September 25, 2012 at 6:44 pm, Donna wrote:

I can’t believe I keep missing the days that you are climbing the rope! Can I try it tomorrow when I come in? Pretty please with no added sugar on top?

Reply

On Wednesday, September 26, 2012 at 10:03 am, MattyC wrote:

12:03
Scaled to 245# DL (Lost my form about half way through)

Reply

Make a Comment

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>