Warmups
Strength: Split Jerk (from rack)
5- 5- 5 (at 65%, 75, 85)
WOD: Annie
Alternating Rep Rounds of:
- Double Unders
- Abmat Situps
50, 40, 30, 20, 10
Challenge: 400 M Sprint
Links
Warmups
Strength: Split Jerk (from rack)
5- 5- 5 (at 65%, 75, 85)
WOD: Annie
Alternating Rep Rounds of:
50, 40, 30, 20, 10
Challenge: 400 M Sprint
Split jerk: 55 – 65 – 75 (5)
Annie: 13:36 Rx
400 M: 1:35
P.S. Mel is a total badass.
haha…you are pretty badass too Kassie!
Split jerk: 95? – 105? – 125 (5)
Annie: 10:36 RX 3rd time doing Annie and I finally completed it without my abs failing me!
400M: 1:48