Warmups: 3 Rounds
- 5 Deadhang Pullups
- 10 Squats
- 10 Shoulder Pass Throughs
- 10 OH Squats (PVC)
- 1 Minute Jump Rope
Strength: Press
3- 3- 3 (85%, 90%, 95%)
WOD: 4 Rounds for Time
- 5 Power Snatch (135, 95) L1 (95, 65) L2 (65, 45)
- 6 OH Squat
- 7 Bar Facing Burpees
Rest 5 Minutes
Part Deux
4 Rounds for Time
- 5 Front Squats (135, 95) L1 (95, 65) L2 (65, 45)
- 6 Ground to Overhead
- 7 Bar Facing Burpees
Just so you know, as a native Floridian I appreciate these all indoor WODs
Strength: 55#-60#-65#
WOD: P1 – 35#, P2 – 55# 22:34. What a killer!
I would like to add that as a native Finn, I also appreciate these indoor WODs. Yes, really.
Press: 50 – 55 —
)
(Someone help me make my press better. Thx!
WOD: 24:something (Part 1: 55# / Part 2: 65#)
Long, heavy, and brutal. 19:16 rx.