Tuesday WOD 10/9/12

Some of the gang from California Strength running through some reps at 85% and 90%.

Warmups

Strength: Back Squats

20 Minutes to work up to a heavy set of 3

WOD: For Time

400 M Buy- In

4 Rounds for Time

400 M Run Cash Out

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On Tuesday, October 9, 2012 at 9:10 am, Brendan wrote:

11:41 Rx…400m were extra slow after my first 1/2 Marathon on Sunday!

On Tuesday, October 9, 2012 at 10:39 am, MattyC wrote:

On Tuesday, October 9, 2012 at 9:16 pm, Kassie wrote:

Back Squat: 145 (3)

WOD: 11:51 (75#)

On Tuesday, October 9, 2012 at 9:32 pm, Melanie wrote:

11:07 rx

Back Squat: 3x 205lb

On Tuesday, October 9, 2012 at 10:44 pm, Mary V. wrote:

Back Squat: 3×105

Thanks to everyone for supporting me through the WOD! It was completely amazing. What a great team!

(after all that I forgot to look at the clock when I was done)

WOD: 45 lbs, sub tuck jumps

On Wednesday, October 10, 2012 at 11:34 am, MattyC wrote:

Back squat
265×3
WOD
9:40Rx