Warmups
Strength: Push Press
3- 3- 3- 3- 3
WOD: 3 Rounds
- 1 Min Max Double Unders
- Rest 1 Minute
- 1 Minute Max Air Squats
- Rest 1 Minute
- 1 Minute Max KB Swings
- Rest 1 Minute
- 1 Minute Max Burpees
- Rest 1 Minute
Links
Warmups
Strength: Push Press
3- 3- 3- 3- 3
WOD: 3 Rounds
PP: Either 115# or 125#… I need a notebook!
WOD: 325 @ 45#. My DUs are pathetic. I think I went 16, 8, then 1.
For those who heard my new breakfast, I kind of butchered the recipe, which is here: http://fitting-it-all-in.com/i-tried-it-oatless-oatmeal/
It’s pretty delicious (I’m eating it as I type this!). I use more than half a banana, one whole egg plus two eggs whites, and coconut/almond milk. Make sure you spray your pot with cooking spray. At the end, I add frozen fruit (which defrost in the heated mixture) and almond butter. It makes up for that hearty, warm feeling that I missed from giving up oatmeal.
PP: 75# for 3 (PR)
WOD: 372 Rx (finally starting to string together more than 5 DUs at a time– woo!)
PP: 135# for 3 (PR)
WOD: 343 Rx
Round Breakdown 114; 112; 117 (DU’s holding me back per usual)
PP: 115×3, ran out of time to do more
WOD: I love WODs like this, with rest in between so you can go all out the whole time. 304 @ 45# KB
PP: 165x 3
WOD 443 Rx
PP 150lb x 3
WOD 38something