Wall Ball Warmups
Strength: Squat Cleans
Every Minute On the Minute for 7 minutes:
- 3 Squat Cleans (80% 1RM)
WOD: 7 Minute AMRAP
- 5 Power Cleans (90% Body Weight)
- 5 Handstand Pushups
Links
Wall Ball Warmups
Strength: Squat Cleans
Every Minute On the Minute for 7 minutes:
WOD: 7 Minute AMRAP
EMOM: 145#
WOD: 4 rounds, 145# (only 70%ish), box HSPU
EMOM @ 65#
WOD: 4 +3 (70#; HSPU w/ 3 stacked ab mats)
DHPU challenge: 16 total (w/ 1min break; red+green)
EMOM: 115#
WOD: 7rds + 5reps, 95#, box HSPU from knees.
I should have gone heavier on these… My 1RM (135#) is less than my body weight so I tried to scale accordingly, but missed the intent of this particular WOD.
Enom. 165#
WOD rx 4rds + 1 (150#}