Monday WOD

Warmups

Strength:

3×3 Squat Clean and Jerks (85%, 90, 95)

For Time

100 Double Unders

75 Wall Balls

50 Pushups

25 Pullups

5 HSPU’s

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On Monday, November 5, 2012 at 11:21 am, Brendan wrote:

SC&J: 3-3-3 @ 115# (1 rep at 145# PR)
WOD: 17:50 (box HSPUs)

On Monday, November 5, 2012 at 12:11 pm, Kassie wrote:

SC&J: 65 – 75 – 85
WOD: 17:35 (12#, GB, 3 stacked ab mats for HSPUs)

On Monday, November 5, 2012 at 3:03 pm, Daniel M. wrote:

SC&J : 3-3-3 #115,#135,#155
WOD: 11:29 RX
Great Workout!

On Monday, November 5, 2012 at 6:05 pm, Sean C wrote:

So mad I’m missing this one, stupid flu vaccine side effects..

On Monday, November 5, 2012 at 7:37 pm, Stephen wrote:

SC&J: 115#

WOD: Got to 18 min and couldn’t finish 3 HSPU (both b/c of time and my arms were finished). RX’d what I did. First WOD with 20# WB.

On Monday, November 5, 2012 at 7:41 pm, Mike G wrote:

SC&J: 135lbs

WOD: 15:29 doing singles, rest RX