Today’s Schedule: 6:00 AM, 7:00 AM, 10 AM, 5:30 PM, 6:30 PM is a Free Trial Class, 7:30 PM
Warmups
WOD:
21, 15, 9, 15, 21 (22 min. Cap)
- Power Clean (135, 95) (155, 105 competitor)
- Box Jump Over (24, 20) (cause Columbus had to jump all the way over the Atlantic)
- Toes To Bar
it was nice to be back!
Cut off at 22 minutes
21 15 9 15 and then 21 power cleans and 4 step ups
45#/20 inch box step ups/abmat situps