Warmups
Strength: Deadlift
5- 5- 5 (Work up to heaviest set of 5 touch and go reps)
WOD: 9 Minute AMRAP
- 3 Muscle Ups
- 6 Hang Power Cleans (115, 85)
- 6 Push Jerk (115, 85)
Links
Warmups
Strength: Deadlift
5- 5- 5 (Work up to heaviest set of 5 touch and go reps)
WOD: 9 Minute AMRAP
Clean and jerked 85lbs!! I feel like She-ra!!!
open gym for me today
Oh Squat 205×2 (pr)
Front Squat 240 (pr)
Back Squat 290 (pr)
muscle ups 4 in a row (pr)