Friday 10/26/12

So, this exists…

Warmups

Strength: Press, Push Press, Push Jerk Complex (95, 65)

Complete 1 Press, 1 Push Press and 1 Push Jerk. That = 1 rep. Complete as many reps as possible without reracking the bar.

Take 2 attempts.

WOD: 5 Rounds for time

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On Friday, October 26, 2012 at 10:11 am, Marissa wrote:

Hey guys! I’m gonna be in the area tonight and am gonna try to come to the 5:30 class. Who else is gonna be there?!

On Friday, October 26, 2012 at 11:30 am, Bert wrote:

Marissa!
I’m not sure if I’ll be there; it would be nice to check in and see how you are doing!

Riss Riss!!

On Friday, October 26, 2012 at 1:29 pm, Stephen wrote:

Strength: 5 reps x 2 @ 75#

WOD: 4 + 18 RX

On Friday, October 26, 2012 at 10:44 pm, Nadege wrote:

Ugh!!! Bump back kept me from this WOD. Looking forward to sweating in a Halloween costume.