Warmups (posted)
Gymnastics Skill work: 5 rounds of:
2 Front Rolls
10-12 Second L-Sit Hold
WOD: For time
- 20 Power Snatch (135, 95)
- 20 Burpees
- 10 Handstand Pushups
- 20 KB Good Mornings (53, 35)
- 20 KB Swings (53, 35)
Challenge: 2x 200 M Sprint
First sprint starts at 0 on the clock, 2nd sprint starts at 3:00 on the clock.
WOD: 8:30 (45#/HSPUs w/ 3 stacked ab mats– first time woo!)
Sprint: :37/:37