Monday WOD 10/22/12

Warmups

WOD: 7 Minute AMRAP
3 Push Press (135, 95)
5 Front Squat
7 Power Clean

Challenge:
6 x 200 M Run (Try to keep 400 pace. 1:30 Rest between runs)

Posted In

Bookmark

On Monday, October 22, 2012 at 9:01 am, Stephen wrote:

WOD: 4 @ 95#

Challenge: 47, 45, 45, 46, 45

On Monday, October 22, 2012 at 2:58 pm, Stephen wrote:

Missed a 45 in there.

is there no skill/strength work today?

On Monday, October 22, 2012 at 9:44 am, Grant wrote:

WOD: 3 + 8 @ 115#

Challenge: 40, 42, 40, 45, 44, 43

On Monday, October 22, 2012 at 5:28 pm, Brian Buell wrote:

The skill today is speed.

On Monday, October 22, 2012 at 6:15 pm, Brian I wrote:

Patrick: Speed is your strength today!

WOD: 5 + 10 @ 95#
Challenge: 49, 46, 45, 45, 45, 46

Yes, Brian! Exact same words

On Monday, October 22, 2012 at 6:56 pm, Jay wrote:

Wod: 5+8
200′s : 43-50-50-45-43-42

On Monday, October 22, 2012 at 7:41 pm, Reilly wrote:

WOD: 3 + 12 @ 115#

Runs: 46, 45, 45, 44, 45, 44

WOD: 4 + 8 @ 115#
Challenge: 46, 47, 46, 44, 43, 39

On Monday, October 22, 2012 at 10:11 pm, Melanie wrote:

WOD: 6 + 3reps @ 85lbs
Challenge: 1:04, 1:04, 1:02, 1:00, 57, 57

well-put

WOD: 3 + 1 @ 75#
Challenge: 0:53, 0:50, 0:52, 0:56, 1:00, 0:56, 0:50

On Tuesday, October 23, 2012 at 12:37 am, Steve D wrote:

3+1@105
11:54 (0:46.5 avg)

On Tuesday, October 23, 2012 at 8:37 am, Luba wrote:

WOD: 5+10@35