Monday night at 7:30 P.M. we are starting to offer a mobility WOD class with Greg. This will be a normal class (will do the day’s WOD) but will start with about 15- 30 minutes of mobility work. If you have hip or shoulder mobility issues you should get to this class!
WOD: 30 minutes to set a 1 RM Snatch and 1 RM Clean and Jerk
Then, 1/2 Tabata This (4 rounds of each movement, not 8)
Row
Squat
Rest 1 minute
Pushup
Pullup
Rest 1 minute
Situp
Snatch = 85#
C&J = 125# (PR)
1/2 TT = 37
Snatch- 115# PR
C & J – 125# PR
1/2 TT- 41
If anyone is interested, California Strength has I video I love about the snatch. Good advice on form! http://youtu.be/L6SjuAOjMEk
Snatch – 105#
C&J – 105#
1/2 TT – 33
I was really weak on the strength portion today. Shoulders still mush from WODs last week.
Snatch – 165# PR
CJ – 205# (ran out of time to try for PR)
WOD – 46
Snatch 145
C&J 205
Wod 44
I focused on getting that full squat for both oly lifts. I think both lifts were technically PRs.
Snatch – 75 lbs
C&J – 135 lbs (…though it was more of a press than a jerk…but the clean was nice!)
WOD – 38ish
Snatch – 75#
Clean & Jerk – 95# PR (couldn’t do it at Sunburn!)
WOD – how do we count these?? 1 million. That’s my score.