Warmups
Gymnasticz Skillz:
Alternating Tabata (20 seconds on, 10 seconds off- 4 times through each)
- Handstand Hold
- Plank Hold
- Handstand Pushups on box (elbows in!)
- Hollow Rocks
WOD: 4 Rounds
- 3 Power Cleans (185, 135)
- 30 Double Unders
- 9 Deadlifts (185, 135)
Cash out (part of the WOD, but only has to be done after the four rounds of above have been completed):
- 200 M Sprint
Love the looks of this one. See you at the noon class!
STOKED! Can’t wait for tonight!
WOD: 12:45 @ 105#. Did all required DUs, but would do a couple of singles in between each.
Actually, I think it was 10:45.
This was a fun one! 8:21 at 135#.
7:48 rx. Very fun one.
7:50 at 115lbs