If your hips are tight and it’s a squat day, this set of dynamic stretches is great to perform before your workout.
Skip to 2:15 in this video. This stretch is awesome.
The “Batman” hip-opener — “If people could do the splits, we’d probably see a lot less back pain.”
Try this one on your couch during commercials.
Kettlebell Goblet Squats
Your Friendly Lacrosse Ball
Sit on a lacrosse ball and slowly roll around hunting for those painful trigger points to massage. If a spot is really sore, keep the ball still and slowly let your bodyweight apply increasing pressure until the knot starts to melt away.