Hips It's all in the hips...

If your hips are tight and it’s a squat day, this set of dynamic stretches is great to perform before your workout.

Skip to 2:15 in this video. This stretch is awesome.

Yoga Squats

The “Batman” hip-opener — “If people could do the splits, we’d probably see a lot less back pain.”

Try this one on your couch during commercials.

Cossack Squats

Kettlebell Goblet Squats

watch the video by Michael Causer

watch the video by Michael Causer

Yoga Exercises

Your Friendly Lacrosse Ball

Buell

Sit on a lacrosse ball and slowly roll around hunting for those painful trigger points to massage. If a spot is really sore, keep the ball still and slowly let your bodyweight apply increasing pressure until the knot starts to melt away.