Ankle Mobility May those who love us love us. And those that don't love us, may God turn their hearts. And if He doesn't turn their hearts, may he turn their ankles, so we'll know them by their limping. -- Irish Prayer

Ankle wall & Jump Test followed by fitness band mobility

Sprained an ankle? Have really poor ankle range? Try this Mobility WOD. (DON’T use a lacrosse ball.)

Squat Problem: Is it your hips or your ankles?

Some other ways to stretch out the ankle with a fitness band (a quick skim of this video will give you the idea)

Simple wall stretches without using a band

AnkleWod

 

Try using a box to elevate your ankle for this mobility WOD. Elevating the ankle allows you to achieve a deeper range of motion by making it easier to use your weight to apply forward pressure.