Ankle wall & Jump Test followed by fitness band mobility
Sprained an ankle? Have really poor ankle range? Try this Mobility WOD. (DON’T use a lacrosse ball.)
Squat Problem: Is it your hips or your ankles?
Some other ways to stretch out the ankle with a fitness band (a quick skim of this video will give you the idea)
Simple wall stretches without using a band
Try using a box to elevate your ankle for this mobility WOD. Elevating the ankle allows you to achieve a deeper range of motion by making it easier to use your weight to apply forward pressure.