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Recent Wods

AnnouncementsLifting Schedule for the week:
Squat on Wednesday
Press on ThursdayCommonwealth CrossFit – WODStrengthClean and Jerk10 Minute EMOM 1 …

Commonwealth CrossFit – WODSkillTurkish Get UpNot for time:
Accumulate 6 full get-ups on each sideMetconMetcon (AMRAP – Rounds and Reps)10 Minute A…

Commonwealth CrossFit – WODMetconMetcon (3 Rounds for reps)With a partner
10 Minute AMRAP
5 Dumbbell front squats (50/35)
5 Burpees
Then:
10 Minute…

Important Posts

May 2017 Community News

Hello Commonwealth!

We hope you are all doing well, here is our latest installment of Community News for May 2017. You guys are doing some cool …

February/March 2017 Community News!

Hello Commonwealth!

How is it already March?! We’ve had a number of fun community events including our Winter Formal and our In-House Throwdown….

Recent Posts

April 2017 Community News

Hello everyone! I hope your spring is off to a great start. Lot of interesting things are happeni…

Wednesday January 25, 2017 Community News January 2017

Hello Commonwealth!

Happy New Year, we hope it’s off to a great start! Here is your Community …