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Recent Wods

Commonwealth CrossFit – WODStrengthSquat Clean10 Minute EMOM 1 squat clean. Ascending in weight.MetconMetcon (Time)21-15-9
Squat cleans (95/65)
Pul…

Commonwealth CrossFit – WODStrengthOverhead SquatBuild up to a heavy 1 rep for the day. From the rack.MetconCrossFit Games Open 12.2 (AMRAP – Round…

Commonwealth CrossFit – WODStrengthBench PressEstablish a heavy 1 rep for the day.MetconMetcon (AMRAP – Reps)3 Minutes
Max burpee ring muscle-ups
R…

Important Posts

Thursday November 16, 2017 November 2017 Community News

Hello Commonwealth!

Happy Thanksgiving! There’s so much to be grateful for and at the top of our list this year, is you, our members.  We’ve got…

September 2017 Community News

Hello Commonwealth!

We hope you had a great summer and are settling in for the fall! You guys are doing some cool stuff out there, thank you so …

Community News Summer 2017

Hello Commonwealth!

We hope you are having a great summer! You guys are doing some cool stuff out there, thank you so much for sharing with us a…

Recent Posts

Tuesday January 2, 2018 January 2018 Member of the Month: Brad Galle

Congratulations to Brad Galle, our first Member of the Month for 2018!!! Brad has been a member a…

Monday October 16, 2017 Community News October 2017

Hello Commonwealth!

We hope you guys have gotten your fill of apple picking and are pulling ou…

April 2017 Community News

Hello everyone! I hope your spring is off to a great start. Lot of interesting things are happeni…