Paleo Posts
Thursday October 8, 2015 Paleo Before Your Morning Workout!

Paleo In The Morning:

Feeling low on energy and/or hungry for those AM workouts!?

The solution is simple…EAT.

It may be tough to prepa…

Sunday September 13, 2015 Paleo Challenge September 2015!

Hey folks, September is here!

It’s the beginning of a new year and we are about to kick off a new Paleo Challenge! We hope that you will join us…

Thursday September 10, 2015 Paleo Challenge September 2015 Sign-up Form

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Tuesday January 6, 2015 Paleo Challenge Winter 2015 Rules

2015 New Year Paleo Challenge CWCF 5 GLORIOUS weeks: January 3rd – Feb 7th   The Basics (mark your calendars, people!):   KICKOFF: Saturday, Januar…

Sunday January 4, 2015 Paleo Challenge January 2015 Baseline WODs

The Paleo Challenge Baseline WODs will be posted on Monday, but if anyone wants to do it at Open Gym tomorrow, get after it!

WOD 1- Thruster Cap…

Tuesday December 30, 2014 Winter 2015 Paleo Challenge Sign Up Form

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Sunday December 28, 2014 DO THE PALEO CHALLENGE!

The WINTER 2015 PALEO CHALLENGE is coming!  Mark your calendars and rub your cookie bellies.  It starts January 3rd.  Details and and sign ups will…

Paleo Sweet Potato Sausage Patties

This morning I made one of my favorite paleo breakfasts and I thought I’d share it here in case you’re looking for some new breakfast options.

I…

Thursday October 24, 2013 Paleo Challenge WOD 2 Retest

We’ll be doing the Chipper today and the Squat Clean Thruster Ladder on Friday. If you’re participating in the Paleo Challenge you have until Tue…

Paleo Challenge Form Information

Hey all, for the challenge you need to get your measurements and fill out a form.

Here’s how to make and fill out your form:

Go here.
Go to Fil…

Tuesday September 24, 2013 Paleo Challenge Baseline WOD 2

Baseline WOD 2- A Chipper (Note: Both of our Baseline Challenge WODs were created and used by our sister gym, Forever CrossFit, who started a chall…

Monday September 23, 2013 Paleo Challenge Baseline WOD #1

Steve on the Floor Press

Squat Clean Thruster Ladder.

EMOM complete 1 Squat Clean Thruster

Women’s weights start at 35, increase in 5#…

Friday September 20, 2013 Wodify, Updates, Teams, & WOD 1!

News piece 1: We’re getting Wodify!  We are so happy to be installing Wodify here in the gym over the next few weeks. Wodify is a WOD tracking soft…

Paleo Challenge Fall 2013 Sign Up

The Fall Paleo Challenge 2013 is coming! September 21 we are kicking off our fall 30 day paleo challenge. Many of the rules will remain the same.  …

Thursday September 12, 2013 Thurs. WOD + Paleo Challenge Info!

Warmups

WOD: 2011 CrossFit Games Event 7A

3 Rounds for Time

30 Double Unders
10 OH Squats (135, 95)

Finisher: 15 Muscle Ups for time…

Saturday Paleo Potluck Info

Saturday Schedule: Paleo Challenge Closing Ceremonies

This Saturday we are cancelling the free class to have a celebration for the end of our Pale…

Paleo Pancakes!

Hi all!

I whipped these up this morning and thought I’d share the idea with you.  I have been craving pancakes the last few days.  But, I am try…

Life after the paleo challenge.

Alright gang,

The paleo challenge is officially over.  I watched a bunch of folks do their body comps this AM and the results were amazing.  As yo…