Paleo Challenge

2013 Commonwealth Crossfit Paleo Challenge
“Road to the Opens” or “Brian’s Wedding Shred”

  • Who: Open to ALL LEVELS of Crossfit; 2 member teams
  • What: A 6-week CWCF Paleo Challenge culminating in the beginning of the Crossfit Opens (The Opens begin Wednesday March 6, 2013)
  • Cost: $30/ person for registration until January 18, 2013 and $40/person after. Costs support prizes, potluck supplies, and administrative costs. 
  • When: January 26, 2013 – March 9, 2013
  • Why:  To introduce (or re-introduce) our members to the Paleo Diet, improve overall health and performance, and build our CWCF community through healthy eating initiatives and events. Cash prizes, membership discounts, and a new sense of healthy habits included!

Registration begins December 18, 2012 and ends January 25, 2013.
Measurements, money collection, and waiver signing will begin in January. Read all documents below and see “The Important Dates”.
No partner? No problem! Get your name and contact information on the spreadsheet and the Paleo Team will match you with a partner. Try and make a new friend!

REGISTER TODAY: Sign-up with your teammate here!

Challenge Details:

The Rules
The Important Dates
The Journal Template
The Four Steps to An Easy Paleo Meal (from Robb Wolf)
The Resources

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