Mobility Posts
Monday December 2, 2013 Monday WOD 12/2/13

Pre-Class Mobility Work for today: We have lots of squatting to do. Get here 15 minutes early and start getting mobile.  2 min per side minimum. In…

Tuesday June 25, 2013 Tuesday WOD 6/25/13

Lower Leg Mobility- We’ve done this sequence before, but we’re going after the lower legs again!

 

Tuesday 6/25

3 Min on, 1 Min…

Thursday March 7, 2013 Thursday WOD 3/6/13

Note: If you’re doing the Opens WOD tomorrow, probably a good idea to take an active, light rest day today. Up to you! Come in at any time today to…

Tuesday March 5, 2013 Tuesday WOD 3/5/13

10 Minutes Lower Leg Mobility- bring a lax ball if you have one! Roll out the bottom of the feet. Also, more lower leg drills. Check the running po…

Tuesday August 21, 2012 Tuesday WOD 8/21/12

The below post is awesome.  From CrossFit Journal. Burgener looking at Chad Vaugh’s lifts.  Great.

Chad Vaughn opened the snatch competition at …

Monday August 20, 2012 Monday WOD 8/20/12

On Saturday we had an incredible turnout for the Sunburn Lungburn.  Huge thanks go out to Rick Callahan from Forever CrossFit, Khaki and Nora, who …

Friday March 9, 2012 Friday WOD 3/9/12

CrossFit Opens WOD 12.3

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps (M 24″ box / F 20″ box)
12 Push press …

Mobility homework.

If you guys are looking for something else to do in between workouts, please check out Mobility WOD.  This website posts a daily exercise that you …