Category Archives: WOD
Friday WOD 5/17/13
Today we are running a very classic CrossFit Baseline WOD. CrossFit.com posts WODs like this frequently. I know some of you will love this and some will hate it. Either way, the 5K is an incredible test of your ability … Continue Reading »
Thursday WOD 5/16/13
Thursday 5/16 5 Minute Foam Roll 3x Skill Transfer Exercises for Clean Skill Rx’d Competition Snatch 10×3 Flat (+5/10# 5×3 Flat (+5/10#) 8×2 Ascending WOD: … Continue Reading »
Wednesday WOD 5/15/13
Wednesday 5/15 Skill Rx’d Competition Intensity Dips 3×5 Dip Negatives or Max Singles w/ 10 sec rest 3×5-10 Dips 3×5 Weighted Dips Volume Pullups 3×5-10 Banded 3x Max Deadhang 3x Max Ring WOD: 10. 8, 6, 4, 2 Front … Continue Reading »
Tuesday WOD 5/14/13
Tuesday 5/14 5 Minute Foam Roll 3x Skill Transfer Exercises for Clean Strength: Skill Rx’d Competition Back Squat 5×5 3×5 Flat 3×5 Ascending 4 Rounds for Time 200 M Run 10 Mountain Climbers 25 Air Squats Challenge! Broad Jump for … Continue Reading »
