Category Archives: WOD
Friday WOD 5/18/12
Sad news for CWCF- Russ is moving to Texas! He is a true original CWCF’er back from the church parking lot days. I’ve loved watching him grow, improve and get jacked. Best of luck to you in Texas, Russ. Good … Continue Reading »
Thursday WOD 5/17/12
Warmups Strength: OH Squat 5- 5- 5 Ascending Accumulate 1 Minute Bent Arm Hang (Chin above bar) or Dead Hang (Lats on!) WOD: Cindy Sprint (5 Minutes) 5 Pullups 10 Pushups 15 Squats Rest 2 Minutes 2 Minute Max Thrusters … Continue Reading »
Wednesday WOD 12/16/12
Regionals Reminder! The Northeast Regionals are coming! Get your tickets if you haven’t. Classes will be cancelled on Saturday so we can all go cheer on Beth and Khaki. Most likely we will be canceling the noon class on Friday … Continue Reading »
Tuesday WOD 5/15/12
Every Monday is kind of like New Year’s Day… Warmups Buy In: 2 Minute Accumulated Plank Hold WOD: 7 Minute AMRAP 5 Goblet Squats (53, 35) 5 Burpees 5 Pullups Challenge: 400 M Sprint for time
